Jan 8 - Feb 26

Wednesdays/ 7 Weeks

3:30 - 4:30

Ages K-5

Member $115.00 | Guest $145.00

 

Yoga and mindfulness have been shown to improve both physical and mental health in school-age children. Yoga improves balance, strength, endurance, and aerobic capacity in children. Children will learn yoga poses based on a traditional integral yoga module, games, music, art, and guided visualization. Eight-week session.     

Register at JewishVA.org/Kids