Get stronger, move better, and lift with confidence this summer! Whether you're training for your favorite sport
or just want to see real results with your friends, our Teen Weightlifting Club is the place to be.

Learn + Practice:
•Proper Technique: Learn to lift the right way to stay safe and see progress.
•Body Mechanics: Understand how your muscles develop and how the body works.
•Sport-Specific Training: Get expert advice on exercises that improve your athletic performance.
•Personalized Progress: Every lifter gets a weekly program and individual workout cards to track their goals.
 
12-6, MON, WEDS, & FRI through August 15.

$99 JCC members / potential members $149.

Register at JewishVA.org/TeenLift

If you have any difficulty registering, please do not hesitate to contact us at 757-321-2338 or Contact@SimonFamilyJCC.org We are happy to assist you!